Weigh In record (no journal entry) for 10 February 2013
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270.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1410 kcal
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Fat: 82.98g | Prot: 104.46g | Carb: 78.98g.
Breakfast: water, chicken and sausage gumbo. Lunch: water, horseradish cheese, pork loin, natures own sugar free whole grain bread. Dinner: natures own sugar free whole grain bread, hellmanns mayonnaise, white american cheese, hot smoked sausage, Chicken Soup II. more...
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steady weight
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