abelgc's Journal, 23 August 2010

180.2 lb Lost so far: 9.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 228.74g | Prot: 90.92g | Carb: 94.25g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Seasoned Croutons, Chopped Ham, Cheddar Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Sour Cream, Beef Sausage, Avocados, Queso Anejo Cheese, Refried Beans, Olive Oil, Corn Tortilla. Snacks/Other: Sugar Free Iced Tea, Coffee with Cream, Pecan Nuts. more...

3359 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours, Sitting - 8 hours, Driving - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 16 minutes, Bicycling (fast) - 15/mph - 1 hour and 4 minutes. more...