Weigh In record (no journal entry) for 21 October 2019
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214.3 lb
Lost so far: 40.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1014 kcal
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Fat: 43.35g | Prot: 83.81g | Carb: 69.11g.
Breakfast: Peanut Butter, Mayonnaise , Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Olives, Tomatoes, Green Olives, Cucumber (with Peel), Woolworths Mixed Salad. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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losing 10.8 lb a week
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