Weigh In record (no journal entry) for 21 October 2019
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189.2 lb
Lost so far: 53.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1116 kcal
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Fat: 37.29g | Prot: 83.01g | Carb: 109.46g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Buerger Maultaschen Original Schwäbisch. Snacks/Other: hanuta Hanuta, Balisto Muesli-Mix, Äpfel, Weintrauben. more...
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2830 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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