Weigh In record (no journal entry) for 21 October 2019
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127.2 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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244 kcal
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Fat: 14.80g | Prot: 15.50g | Carb: 7.20g.
Breakfast: NPL Amino Burn, Biogen Peptan Collagen , Woolworths Raw Almonds. more...
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losing 15.4 lb a week
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jeannecahill's weight history
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