Weigh In record (no journal entry) for 21 October 2019
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1481 kcal
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Fat: 30.77g | Prot: 102.04g | Carb: 160.79g.
Breakfast: Valio Arki Juusto, Sämpylä, Satsuma, Keitetty Kananmuna, Maitokahvi, Skyr Suolainen Kinuski. Lunch: Pirkka Naanleipä, Rainbow Tandoori Chicken. Snacks/Other: Koff Porter, Pouttu Palvikinkku, Vaasan Rievä, Valio Profeel Proteiinirahka Mango-Vanilja. more...
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steady weight
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petri s's weight history
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