msmnm17's Journal, 10 February 2013

161.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 75.34g | Prot: 58.52g | Carb: 189.27g.   Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Raisin Bran Clusters. Lunch: Chicken Sandwich, Margarita, Extra Butter Popcorn. Dinner: Ruby Red Grapefruit Juice (No Sugar Added), Angus Mushroom & Swiss Burger (No Bun). Snacks/Other: Chocolate Creme Cookie, Sugar, Tea (Brewed). more...

1817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...