Weigh In record (no journal entry) for 21 October 2019
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1257 kcal
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Fat: 55.23g | Prot: 33.17g | Carb: 167.83g.
Breakfast: Kiwi, Banane, Milbona Joghurt Mild 3,5% Fett, Müsli. Lunch: Rote Paprika, Möhren, Walnussöl. Dinner: Gekochtes Ei. Snacks/Other: Rührkuchen. more...
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steady weight
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