Weigh In record (no journal entry) for 21 October 2019
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123.9 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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792 kcal
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Fat: 36.71g | Prot: 41.73g | Carb: 74.55g.
Breakfast: 櫛瓜, 瘋狂理查 脆粒花生抹醬, 吐司, 義美 鮮乳. Lunch: Costco 科克蘭無調味綜合堅果, 光泉 鮮奶豆漿(無加糖), 7-11 吉士豬肉堡加蛋. more...
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gaining 3.9 lb a week
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