Swimlady's Journal, 10 February 2013

203.2 lb Lost so far: 14.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 18.03g | Prot: 21.89g | Carb: 199.29g.   Breakfast: Dole tangerine cup. Lunch: Shredded wheat. Dinner: Hersheys chocolate sauce, Turkey hill farms vanilla bean ice cream-lite, Cabernet Sauvignon Wine, spreadable butter, Bread stick, Pasta with Vegetables. Snacks/Other: Tangerine, Pineapple. more...

2905 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Swimming (moderate) - 1 hour. more...