Dejm106's Journal, 10 February 2013

224.4 lb Lost so far: 9.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 88.21g | Prot: 82.63g | Carb: 125.54g.   Breakfast: Caffe Latte (Grande), Apple Turnover, Sausage and Egg Croissant Sandwich. Lunch: French Fries (Small), Chicken Breast. Snacks/Other: Dairy Milk Chocolate Bar. more...

3933 kcal

Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...