Weigh In record (no journal entry) for 10 February 2013
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231.2 lb
Lost so far: 8.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1231 kcal
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Fat: 47.75g | Prot: 49.08g | Carb: 158.13g.
Lunch: Tortilla, Chili. Dinner: Lettuce, Mashed Potato, Raw Stuffed Chicken Breasts Broccoli & Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Light Buttermilk Ranch Dressing. Snacks/Other: Chocolate Chip Cookie, Bananas. more...
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3652 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Sleeping - 10 hours, Resting - 9 hours and 10 minutes, Housework - 4 hours. more...
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losing 2.8 lb a week
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