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體脂肪： 24.4
金春發牛肉麵+田園海鮮餐廳
不得不肥🤣🤣🤣
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88.4 lb
Lost so far: 6.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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571 kcal
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Fat: 19.52g | Prot: 41.48g | Carb: 66.24g.
Breakfast: 芭樂, 7-11 溏心蛋. Lunch: 炒金針菇, 7-11 鹽味毛豆, 雞大腿肉, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 玉米筍. Dinner: 7-11 溏心蛋, 7-11 溏心蛋. Snacks/Other: 玉米. more...
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1482 kcal
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Activities & Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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