Weigh In record (no journal entry) for 23 August 2010
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1465 kcal
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Fat: 38.25g | Prot: 78.09g | Carb: 208.33g.
Breakfast: Slim-Rite Ultimate Shake Mix - Chocolate, Sugar Free Vanilla Caramel Powder Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), sugar free milk mix - chocolate malt, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Rice Krispies Treats Bars, Fondant, Chocolate Cake (Dry Mix), Extra Virgin Olive Oil, Parmesan Cheese (Grated), Fat Free Cheddar Cheese, Diced Grilled Chicken Breast, Broccoli, Whole Wheat Rotini. Dinner: Milk (Nonfat), Bell Peppers, Grilled Chicken Breast Strips, Parmesan Cheese (Grated), Tomatoes, Fat Free Cheddar Cheese, Whole Wheat Rotini, Broccoli. Snacks/Other: Slim-Rite Ultimate Shake Mix - Chocolate, Skim or Nonfat Milk (Calcium Fortified). more...
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3882 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Nursing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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