Weigh In record (no journal entry) for 21 October 2019
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112.9 lb
Lost so far: 31.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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246 kcal
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Fat: 9.22g | Prot: 17.30g | Carb: 25.04g.
Breakfast: 肉包, 義美 無加糖黑豆漿. more...
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steady weight
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a246_987989's weight history
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