emnbeha's Journal, 24 August 2010

267.9 lb Lost so far: 2.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 86.04g | Prot: 204.12g | Carb: 292.08g.   Breakfast: Freshly Squeezed Orange Juice, Creamy Peanut Butter, White Bread. Lunch: White Rice, Chicken Breast. Dinner: Beef Vegetable Soup (Canned, Condensed), Spinach, Strawberry Juice. Snacks/Other: Milk Chocolate with Peanuts. more...

3534 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...