Weigh In record (no journal entry) for 21 October 2019
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175.0 lb
Lost so far: 22.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1037 kcal
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Fat: 48.71g | Prot: 89.85g | Carb: 49.95g.
Breakfast: Яйцо Куриное. Lunch: Тушёная Индейка с Овощами. Dinner: Огородников Рыжиковое Масло, 5 Морей Тунец Натуральный Филе, Помидоры. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Морозная Клюква. more...
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losing 0.8 lb a week
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