Weigh In record (no journal entry) for 20 October 2019
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163.1 lb
Lost so far: 10.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1822 kcal
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Fat: 76.51g | Prot: 132.42g | Carb: 165.62g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Curry Puff, Young Green Onions, Cooked Mung Beans, Lychee. Lunch: Ginger , Lee Kum Kee Sriracha Chili Sauce, Earthbound Farm Romaine, Pork Spareribs (Lean Only Eaten), Niman Ranch Thai Style Uncured Sausage, Egg, Costco Rotisserie Chicken, Brown Rice. Dinner: Turkey Dark Meat , Costco Rotisserie Chicken. Snacks/Other: Sprouts Farmers Market Dark Chocolate Honeycomb, PopCorners Popped Corn Chips - Sea Salt, Ice Breakers Cool Mint Mints, Celsius Sparkling Orange. more...
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gaining 7.0 lb a week
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