tomt9765's Journal, 23 August 2010

after a week off after surgery

253.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 51.77g | Prot: 85.29g | Carb: 140.80g.   Breakfast: Special K Protein Shake - French Vanilla. Lunch: Chocolate Milk Shake. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Saltine Crackers, Chunks Ahoy Chocolate Chip Cookies, Tapioca Pudding Snacks, Fruit Bowls - Mixed Fruit. more...

3368 kcal

Activities & Exercise: Running - 10/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...