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kirk_to_enterprise
Journal
11 Feb 13
kirk_to_enterprise's Journal, 11 February 2013
kirk_to_enterprise's Profile
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Weigh In record (no journal entry) for 11 February 2013
134.5 lb
Lost so far:
2.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
672 kcal
Fat: 17.06g | Prot: 42.46g | Carb: 96.20g.
Breakfast:
Corn Flakes, Low Fat Milk.
Lunch:
ketchup, Grilled Chicken, Plain Yogurt.
Dinner:
lemon, Plain Yogurt, cabbage, Apples.
Snacks/Other:
Coffee with Milk and Sugar, Honey.
more...
1611 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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