Weigh In record (no journal entry) for 20 October 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1370 kcal
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Fat: 82.16g | Prot: 46.03g | Carb: 124.67g.
Breakfast: Solgar Omega 3 950 Mg, Геркулес Овсяная Каша на Молоке, Экомилк Масло Сливочное 82,5%, Грецкие Орехи, Ahmad Tea Чай Черный Earl Grey. Lunch: Solgar Omega 3 950 Mg. Dinner: Вода (в Бутылке), FARШ Гамбургер. Snacks/Other: Зеленый Чай, Морковь. more...
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gaining 0.9 lb a week
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