Weigh In record (no journal entry) for 03 September 2008
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2008:
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1649 kcal
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Fat: 72.06g | Prot: 77.10g | Carb: 178.41g.
Breakfast: wheat bread, sausage, eggs, half and half, sugar, coffee. Lunch: Fruit on the Bottom Yogurt - Strawberry Banana, banana, water, smart ones sesame chicken fruit inspiration. Dinner: yogurt. Snacks/Other: sugar, black tea. more...
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1932 kcal
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Activities & Exercise:
ab crunchesx2 sets, leg lifts x2, arm liftsx4 - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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