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Goal for the upcoming week is to hit 164
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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807 kcal
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Fat: 53.63g | Prot: 33.81g | Carb: 74.21g.
Breakfast: Fried Egg , Yoplait Oui French Style Yogurt - Strawberry. Lunch: Trader Joe's Hass Avocado, Nature's Own All Natural 100% Whole Wheat Bread. more...
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losing 4.4 lb a week
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