Weigh In record (no journal entry) for 20 October 2019
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141.1 lb
Lost so far: 41.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1628 kcal
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Fat: 70.60g | Prot: 112.68g | Carb: 129.64g.
Lunch: Nature Valley Sweet & Nutty Chocolate, Tesco Easy Peeler Satsuma, Киви, Черника, Asda Chosen By You Almonds, Waitrose Love Life Soft Prunes, Tesco Flax Seeds, Purition Coconut Protein Powder, Alpro Coconut Cuisine , Lidl Greek Style Yoghurt, Lidl Oats. Dinner: Trophy Basmati Rice. Snacks/Other: Tesco Spanish Chorizo, Tesco Red Pepper, Asda Chicken Breast, Aldi Salad Tomatoes, Tesco Salmon Fillets. more...
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losing 2.7 lb a week
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Aleksandrazei's weight history
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