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jamisonmatt
Journal
10 Feb 13
jamisonmatt's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
217.0 lb
Lost so far:
5.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
1281 kcal
Fat: 54.50g | Prot: 62.00g | Carb: 136.00g.
Breakfast:
D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
Olga's Snackers, Original Olga Sandwich, Peasant Soup.
more...
3257 kcal
Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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