|
I did a bone broth fast for 36hrs, much easier than I thought. Had 5 x 250mls and two cups black coffee. I know I am back on track. Doing 16:8, keto, then twice a week 36hr. Finally budged 2kg. Thank goodness. Just keep going forward and live in the now now.
|
165.8 lb
Lost so far: 22.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
1328 kcal
|
Fat: 95.57g | Prot: 55.92g | Carb: 70.22g.
Breakfast: Lancewood Full Cream Chunky Cottage Cheese, Clover Feta Plain, Mozzarella Cheese, Lettuce Salad with Tomato. Lunch: Macadamia Nuts . Dinner: Woolworths Baby Marrows, Coconut Flour, Parmesan Cheese (Grated) , Clover Butro, Mozzarella Cheese, Gem Squash. Snacks/Other: Kiwi Fruit, Coffee, Single Cream. more...
|
losing 2.3 lb a week
|