Weigh In record (no journal entry) for 20 October 2019
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165.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2301 kcal
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Fat: 64.90g | Prot: 76.12g | Carb: 284.87g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Happy Planet Louisiana Sweetcorn & Red Pepper Soup, Plain Bread Sticks, Tea with Milk, Apples. Dinner: garlic, stock, green pepper, celery, onion, turkey, oil, turmeric, ginger, curry powder, flour, cream, Patak's Pappadums Plain, White Table Wine, Strawberry-Rhubarb Pie (Two Crust), Basmati Rice (Cooked), Dahl, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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gaining 0.7 lb a week
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