Gentiana30's Journal, 20 October 2019

127.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 60.17g | Prot: 128.45g | Carb: 131.67g.   Lunch: Green String Beans, Carrots , Avocados, Western Family Jasmine Rice. Dinner: Barney Butter Smooth Almond Butter, Kirkland Signature Organic Chicken Breasts, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Quest Chocolate Milkshake Protein Powder. more...

2359 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...