Weigh In record (no journal entry) for 20 October 2019
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2227 kcal
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Fat: 93.12g | Prot: 93.05g | Carb: 254.68g.
Breakfast: Sadia Queijo Prato Lanche, Pif Paf Presunto, Pão Francês. Lunch: Amor Aos Pedaços Pavê de Morango com Chantilly, Bobó de Camarão, Arroz Branco. more...
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losing 0.1 lb a week
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