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Alright, time to get back at it. Fell off the wagon a bit but now that the holiday is booked it’s time to refocus!
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234.6 lb
Lost so far: 45.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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929 kcal
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Fat: 17.00g | Prot: 29.42g | Carb: 23.46g.
Breakfast: McSweeney's Original Beef Jerky, Dairyland Whipping Cream. Snacks/Other: Red Table Wine . more...
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losing 0.1 lb a week
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