Weigh In record (no journal entry) for 20 October 2019
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212.8 lb
Lost so far: 20.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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834 kcal
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Fat: 36.30g | Prot: 21.45g | Carb: 119.14g.
Breakfast: Carrots, Red Sweet Pepper, Cucumber (Peeled) , Tomatoes, Water . Lunch: Water , Roasted Potato (Fat Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Cucumber (Peeled) , Tomatoes. Dinner: Nestle Pure Life Purified Water (Bottle), Dunkin' Donuts Cappuccino, Calavo Avocado, Wholly Guacamole Classic Guacamole Minis. Snacks/Other: Honey , Sunshine Krispy Original Saltine Crackers. more...
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3111 kcal
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Activities & Exercise:
Yoga (Hot) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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mahinka-2018's weight history
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