Weigh In record (no journal entry) for 20 October 2019
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183.4 lb
Lost so far: 7.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1166 kcal
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Fat: 50.78g | Prot: 63.56g | Carb: 111.11g.
Breakfast: Myllyn Paras Kaurapuuro, Raejuusto (Vähärasvainen: 1-2%), Valio Vadelma-Persikka Mehukeitto. Lunch: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Flora Margariini 60%, Rainbow Vehnäsämpylä, Saarioinen Siskonmakkarakeitto. Dinner: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Flora Margariini 60%, Fazer Puikula Täysjyväruis, Kotimaista Kevyt Nakki. more...
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losing 5.4 lb a week
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