Weigh In record (no journal entry) for 10 February 2013
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2056 kcal
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Fat: 106.84g | Prot: 114.55g | Carb: 165.65g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), whole meal toast, water, protein powder. Lunch: tea, english muffin, smoked salmon, scrambled egg. Dinner: tea, shallots, gorgonzola, gravy, apple, roasted potatoes, savoy cabbage, belly pork. Snacks/Other: jam, icing sugar, butter, victoria sponge. more...
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2622 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours. more...
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losing 1.8 lb a week
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