Weigh In record (no journal entry) for 20 October 2019
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144.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2641 kcal
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Fat: 150.50g | Prot: 60.00g | Carb: 147.60g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Planters Honey Roasted Peanuts, Great Value Mountain Trail Mix, Wal-Mart Egg Salad, Terra Mediterranean Exotic Vegetable Chips, Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Great Value Whipped Cream Cheese Spread, Captain Morgan Black Spiced Rum. Snacks/Other: Captain Morgan Black Spiced Rum. more...
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2386 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 25 minutes, Sitting - 5 hours, Housework - 2 hours and 15 minutes, Workout - 20 minutes, Sleeping - 6 hours and 44 minutes, Resting - 7 hours and 55 minutes, Treadmill - 21 minutes. more...
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losing 1.4 lb a week
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