Weigh In record (no journal entry) for 20 October 2019
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192.5 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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3316 kcal
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Fat: 87.05g | Prot: 155.52g | Carb: 480.70g.
Breakfast: Elegê Requeijão Cremoso Light, Quatá Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Seara Peito de Peru, Liv Up Panqueca de Aveia, Banana e Canela, Geléias e Conservas, Cashews Royale Castanha de Caju. Lunch: Dr. Oetker Mousse de Limão, Suco de Abacaxi, Cenouras Cozidas, Batata Assada, Peixe Empanado Frito, Bacalhau no Forno ou Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bacalhau no Forno ou Grelhado, Batata Assada, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Dr. Oetker Mousse de Limão, M&M's Chocolate Ao Leite, Café com Açúcar. more...
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4427 kcal
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Activities & Exercise:
Soccer - 1 hour, Desk Work - 8 hours, Dormir - 6 hours and 30 minutes, Google Fit - 8 hours and 30 minutes. more...
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gaining 29.3 lb a week
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