brentleger's Journal, 10 February 2013

208.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 85.63g | Prot: 141.86g | Carb: 104.63g.   Lunch: Bloody Mary, Ensenada Chicken Platter (1 Chicken Breast). Dinner: Large Flour Tortillas, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: Zinfandel Wine , Dry Roasted Almonds (with Salt Added) . more...

2992 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...