Weigh In record (no journal entry) for 20 October 2019
|
166.4 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
778 kcal
|
Fat: 21.84g | Prot: 91.76g | Carb: 56.86g.
Breakfast: Banana Prata, True Source Whey True Vegan Chocolate com Avela, Clara de Ovo. Lunch: Filé de Frango Grelhado, Brócolis. Dinner: Conquista Palmito, Rúcula, La Violetera Azeitonas Verdes, Tomates, Alface, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja. Snacks/Other: Morangos, Banana Prata, True Source Whey True Vegan Chocolate com Avela, Clara de Ovo. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|