Weigh In record (no journal entry) for 20 October 2019
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158.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 October 2019:
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1088 kcal
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Fat: 50.49g | Prot: 39.08g | Carb: 115.28g.
Breakfast: Starbucks Vanilla Shortbread Cookies, So Delicious Coconut Milk Unsweetened. Dinner: Multigrain Bread, Red Potatoes (Flesh and Skin, Baked) , Sanderson Farms Chicken Leg Quarters, Mission Restaurant Style Tortilla Chips. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Green Valley Organics Kefir, Cheese Spread. more...
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 Comments
I know my back issues are related to my weight and no muscle. Six months in pain - I am ready to feel better; physically, spiritually and mentally. I can do this!
05 Nov 19 by member: jmac#23
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