Weigh In record (no journal entry) for 20 October 2019
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195.1 lb
Lost so far: 54.9 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1273 kcal
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Fat: 31.89g | Prot: 53.04g | Carb: 155.70g.
Breakfast: Great Value Half & Half, Apples, Acme Smoked Nova Salmon, Trader Joe's Organic Light Whipped Cream Cheese, Trader Joe's Gluten Free Everything Bagel. Lunch: Bananas , Red Sweet Pepper, Boar's Head Oven Roasted Turkey Breast. Dinner: Tangerines (Mandarin Oranges) , Extra Virgin Olive Oil, Trader Joe's Tzatziki Creamy Cucumber Dip, Whiskey, Butternut Winter Squash , Shrimp, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Tomato Sauce. Snacks/Other: Forno de Minas Cheese Rolls. more...
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losing 5.6 lb a week
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