Weigh In record (no journal entry) for 20 October 2019
|
283.4 lb
Lost so far: 30.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
1693 kcal
|
Fat: 88.47g | Prot: 76.87g | Carb: 146.73g.
Lunch: Butter , Mayonnaise , Kirkland Signature Rotisserie Chicken Breast Meat, Rye Bread, Kraft Deli Deluxe American Cheese Slices. Dinner: Taco Bell Pintos 'n Cheese, Light Sour Cream, Hass Avocado, Great Value Beef Chuck Tender Steak, Mission Street Tacos Flour Tortillas. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Banana Bread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gdmarques's weight history
|