Weigh In record (no journal entry) for 20 October 2019
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166.4 lb
Lost so far: 226.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2101 kcal
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Fat: 44.11g | Prot: 185.04g | Carb: 219.83g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Heinz Reduced Sugar & Salt Baked Beans, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Dinner: Sainsbury's Wine Gums, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Asda Sports Nutrition Protein Bar, Tesco High Protein Farmhouse Bread, Marmite Marmite, Flora Light, Hovis Lower Carb Deliciously Seeded Bread. more...
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gaining 7.7 lb a week
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