Weigh In record (no journal entry) for 20 October 2019
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195.1 lb
Lost so far: 7.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2052 kcal
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Fat: 64.09g | Prot: 150.41g | Carb: 208.75g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 經典冰咖啡. Lunch: Myprotein 乳清蛋白（巧克力布朗尼）, 義美 全脂鮮乳, 吉野家 韓國泡菜, 吉野家 牛丼（小）. Dinner: 拿坡里 奶油海鮮燉飯, Zespri 黃金奇異果. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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gaining 27.8 lb a week
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