Weigh In record (no journal entry) for 20 October 2019
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2241 kcal
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Fat: 81.91g | Prot: 129.39g | Carb: 252.16g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği, Kaymak, Bal, Salatalık (Soyulmuş), Domatesler. Lunch: Ev Yapımı Yoğurt, Antrikot, Yayla Siyah Pirinç, Haşlanmış Tavuk Göğsü. Dinner: İzmir Köfte, Ispanak Yemeği. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz, Hurma, Kestane. more...
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3070 kcal
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Activities & Exercise:
Spinning - 45 minutes, Singing - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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