Weigh In record (no journal entry) for 20 October 2019
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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988 kcal
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Fat: 27.66g | Prot: 60.51g | Carb: 123.30g.
Lunch: Pingo Doce Arroz Thai Jasmine, Chili com Carne com Feijões. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Grelhados. Snacks/Other: Manteiga de Amendoim, Alesto Mistura de Frutos Secos, Cem Porcento Bolachas Marinheiras Chia, Banana, Bicentury Tortitas de Arroz Integral com Chocolate Negro (16.3g). more...
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2336 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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