Weigh In record (no journal entry) for 20 October 2019
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165.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1258 kcal
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Fat: 62.02g | Prot: 58.64g | Carb: 125.59g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Spice World Ground Ginger, Tone's Ground Black Pepper, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Water Warm, Y.S. Organic Bee Farms Organic Raw Honey, Sugar in the Raw Stevia in The Raw (Packet), Great Value Whole Milk, Bob's Red Mill Organic Regular Rolled Oats, Spice World Minced Garlic, Blueberries, Cinnamon, Coffee. Lunch: Sprouts Farmers Market Organic Caeser dressing, Salemville Amish Blue Cheese Crumbles, Fresh Gourmet Roasted Garlic Focaccia Croutons, Earthbound Farm Organic Spring Mix. Dinner: Cooked Green String Beans (from Frozen), Bay Prime Mahi Mahi. Snacks/Other: Abbott Laboratories Glucerna Homemade Vanilla Shake 220, Universal Bakery Paleo Bars. more...
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gaining 0.5 lb a week
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