Weigh In record (no journal entry) for 23 August 2010
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1368 kcal
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Fat: 48.48g | Prot: 57.18g | Carb: 184.26g.
Lunch: Cooked Summer Squash, Chicken Salad Sandwich. Dinner: Grapes, Pizza with Meat. Snacks/Other: Chocolate Puddings, Spearmint (Dried). more...
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steady weight
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John_172's weight history
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