Weigh In record (no journal entry) for 20 October 2019
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144.6 lb
Lost so far: 51.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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556 kcal
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Fat: 50.57g | Prot: 20.53g | Carb: 6.12g.
Lunch: Pachá Amendoim Torrado, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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gaining 12.3 lb a week
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