Fsmom's Journal, 23 August 2010

Today was my first day on this diet. It went pretty good I fast walked on the treadmill for 20 minutes and did 10 mins situps.

I drank 5 lge glasses of water and ate just over 1000 calories. All in all a pretty good first day.

133.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 25.84g | Prot: 52.85g | Carb: 159.33g.   Breakfast: coffee with milk, strawberries. Lunch: tea, whole grain bread. Dinner: Shepherd's Pie with Beef. Snacks/Other: rice krispie, grapes. more...

1561 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...