dynamic66's Journal, 10 February 2013

195.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 68.82g | Prot: 35.87g | Carb: 154.06g.   Lunch: Vanilla Ice Creams, Dinner Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Fresh Pork Sausage. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Apple Pie, Vanilla Ice Creams, Iced Tea, Chocolate Chip Cookie. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...