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theonlyrealperson
Journal
10 Feb 13
theonlyrealperson's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
229.8 lb
Lost so far:
38.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
2846 kcal
Fat: 88.46g | Prot: 89.86g | Carb: 399.17g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi.
Dinner:
Beer, 14" Pepperoni Pizza.
Snacks/Other:
chocolate chip muffin, Cantina Traditional, Chocolate Chip Muffin.
more...
2539 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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